Hara Hachi Bu | A SMALL CHANGE to the way you EAT that will have a BIG IMPACT on your PHYSICAL HEALTH

In this video, I talk about how the Japanese eating practice of ‘Hara Hachi Bu’ has done wonders for my physical fitness. In addition to explaining this practice of mindful eating, I talk about its salient benefits and some very practical ways in which you can implement it starting today!

I truly believe that this video can have a life-changing effect on your relationship with food, and subsequently with your body.

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